top of page



Making space for your best self!

I am a IFS Coach and a licensed Therapist licensed in both Maryland and Virginia.

 Currently I am conducting video sessions in both Virginia and Maryland, and in person sessions at my Alexandria VA office.


"Things which matter most must never be at the mercy of things which matter least"

- Goethe


Contact me today to set up your personal consultation.

Smiling Black & White

I work closely with my clients to uncover their best self.  You can rediscover your unique inner strengths, and core values that may have been ignored or forgotten.  By learning more about your inner dynamics through IFS, you can gain insight and achieve healing. As your own guide, you can access clarity and self compassion which allows you to truly thrive!

Get In Touch

Get to Know Me

A Skilled Professional Here to Guide You

Whether you are 17 or 76 years old, the realities of modern life can be overwhelming.  At any time, we can all feel isolated, anxious and exhausted.  If you are seeking help in order to cope from a major life event, relationship difficulties, or emotional suffering, I am prepared to listen, and validate your life's experiences, and through IFS (Internal Family Systems), you will be empowered to live your most authentic life.

Through the IFS process, I help my clients make space for what they want more of in their lives.  I teach evidence based skills to help clients uncover their natural gifts, and to become leaders in their own healing,  This healing inspires my clients to maximize their innate potential, and to live a more intentional and meaningful life.

I have extensive experience working with adults, and families. I am trained as an Internal Family System Therapist from the Institute of IFS,  as well a Mindfulness Stress Reduction Therapist, and I utilize accessible skills and components from DBT and CBT therapies.  

Also, I have a Masters Degree in Pastoral Counseling for clients wanting to incorporate spirituality into their journey.

IMG_2475 (1).JPG

Contact Me

At Making Space Coaching and Therapy, your mental health and well-being is important to me. I love helping my clients develop the tools they need to cope with all of life’s challenges, and I get great satisfaction from seeing them heal and thrive. Contact me today to see how I can help you and let’s discuss the wide range of options at your disposal.

Thanks for submitting!


Video sessions for Virginia and Maryland clients and in person sessions available in Alexandria VA at

218 North Lee Street, 

Suite 305

Alexandria VA. 22314




Ducks Over the Lake
bottom of page